Coaching With Chelsea
What is Self-Care?
Self-Care is more than bath bombs and chocolates, it’s the true relationship you have with yourself. Oh, and that relationship with yourself is not a luxury, it is a NECESSITY that it's a good one as you're stuck with yourself for life.
As a Self-Care Coach, I’m here to help break the luxurious misconception around self-care and help millennials and small business owners realize how affordable and necessary it is for our growth. The world needs you to reach your potential, but it starts from within. It starts with how you take care of yourself.
1:1 Coaching with Chelsea
One-on-One Coaching allows us to go deeper into developing your self-care habits and the accountability through time to help you reach your goals! It all begins with you and here we get to focus solely on YOU, YOUR habits, and YOUR goals!
Here are a few 1:1 Coaching options that you can join now!
(Note: A maximum of 11 - 1:1 clients will be taken on at any given time to help focus my time on the growth of my current clients - once full a waitlist will be provided).
1:1 Signature Programs
With Find YOUR Frequency 1:1 we will develop YOUR personalized #BYBS Self-Care Routine focusing around YOUR Body, YOUR Mind, YOUR Heart, and YOUR Spirit.
Each of these will help us develop a plan that fits your lifestyle and allows you to maximize your personal growth to help you avoid burnout and live your best life!
Find YOUR Frequency
You’re a small business owner trying to scale with limited hours in the day or a busy visionary on a mission with a never-ending to-do list right? The last thing on that list is probably yourself when it should be the first!
Let me help you integrate Self-Care and Boundaries into your life and you’ll be amazed how fast both you and your business grow!
YOUR Visionary Self-Care
Huh? A Self-Care Coach?
I know you're probably scratching you're head wondering why in the world you would ever need a Self-Care Coach and I'm here to tell you why...
*Clears throat and grabs microphone*
YOU'VE PUT YOURSELF ON THE BACKBURNER FOR LONG ENOUGH AND THE WORLD DESERATELY NEEDS YOU TO STOP THAT SHIT!
I know you've heard that quote "You can't pour from an empty cup..." well some of you aren't even holding a cup, allow me to grab you one!
Maybe you're a Millennial still trying to figure out what you really want to do in this life...
Maybe you're a Mom who has little ones running around and you feel guilty for taking any time for yourself...
Maybe you're a small business owner trying to balance your life while taking your business to the next level...
This is your sign that it's time to make YOU a priority in YOUR life! I know you're feeling burnt out, overwhelmed and in need of a change and THAT'S exactly what I'm here to help you do!
Once you take back the power in your life, everything else will fall into place!
What's the Difference Between a Health Coach and a Self-Care Coach?
Technically, I'm Certified to help you in both Self-Care and Holistic Health, but there are a few key differences that I focus on now since my personal health journey turned out to be a self-care journey, I know what it's like to lose 100lbs and gain who you are and THAT'S what I want to help you with too!
I focus on more than your physical body. We will talk about your current nutrition and exercise, AND we will also talk about your mind, heart, and spirit, how you spend your time, your boundaries, relationships and so much more!
I don't develop meal plans or fitness routines for you to follow, rather, together we are going to create a routine around your life that SETS YOUR SOUL ON FIRE!
Overall my goal is for you to be IN LOVE with ALL aspects of who you are, not just your physical body.
Group Programs
Prefer to learn vicariously through a group, here are some programs that may be perfect for you!
Step Into YOUR Own is a 6-Week Group Collaborative to help you step into more of who you are and what you want to bring to the world. We dive deep into relationships, mindsets, and get out of our comfort zones in the best ways possible!
Step Into YOUR Own
Boundaries Bootcamp is a 4-Week group Program focused on setting and maintaining our boundaries. We teach people how to treat us, let's reteach those around us, together!
Build YOUR Boundaries
With a decade of coaching experience, I'm able to incorporate many different strategies into my practice as a professional Self-Care and Boundaries Coach to help best fit your needs.
During our sessions, we’ll create a baseline of self-care, map your needs to come up with a program that works for you, and create custom milestones to help you succeed in prioritizing yourself without guilt or self-sabotage.
Self Care Ebooks
Everyone says to "take time for self-care" but what does that even mean?! Inside you'll find 111 different self-care activities for under $25 in the categories of Basics, Mind, Body, Heart, Spirit, Time, and Boundaries! PLUS, you'll also receive my 30-4-1 Method to help you create a habit of self-care! Trust me, the people around you will thank you for doing so!
Coach Chelsea is a Certified Self-Care and Boundaries Coach who works with both individuals and businesses to find balance between work and play. With two signature coaching options and many resources, there's something out there for everyone to get started with self-care today!
Congratulations on taking the first step to finding your self-care baseline!
Self-Care Baseline Basics is an actionable Ebook designed to help you find your personal Self-Care Baseline. Throughout 18 pages and 4 pillars, you'll discover your personal baseline and how to self-adjust when you're feeling away from that baseline.
Coach Chelsea is a Certified Self-Care and Boundaries Coach who works with both individuals and businesses to find balance between work and play. With two signature coaching options and many resources, there's something out there for everyone to get started with self-care today!
Congratulations on taking the first step to finding your self-care baseline!
You aren't the same person you were last year or even last season, why treat your self-care the same? Inside Seasonal Self-Care you'll not only learn self-care tips and activities for each season of Spring, Summer, Fall, and Winter, but you'll also learn how to set intentions and how to work with the phases of the Moon for your self-care practice!
Coach Chelsea is a Certified Self-Care and Boundaries Coach who works with both individuals and businesses to find balance between work and play. With two signature coaching options and many resources, there's something out there for everyone to get started with self-care today!
Congratulations on taking the first step to finding your self-care baseline!
