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Everyone says to "take time for self-care" but what does that even mean?! Inside you'll find 111 different self-care activities for under $25 in the categories of Basics, Mind, Body, Heart, Spirit, Time, and Boundaries! PLUS, you'll also receive my 30-4-1 Method to help you create a habit of self-care! Trust me, the people around you will thank you for doing so!
Coach Chelsea is a Certified Self-Care and Boundaries Coach who works with both individuals and businesses to find balance between work and play. With two signature coaching options and many resources, there's something out there for everyone to get started with self-care today!
Congratulations on taking the first step to finding your self-care baseline!
Everyone says to "take time for self-care" but what does that even mean?! Inside you'll find 111 different self-care activities for under $25 in the categories of Basics, Mind, Body, Heart, Spirit, Time, and Boundaries! PLUS, you'll also receive my 30-4-1 Method to help you create a habit of self-care! Trust me, the people around you will thank you for doing so!
Coach Chelsea is a Certified Self-Care and Boundaries Coach who works with both individuals and businesses to find balance between work and play. With two signature coaching options and many resources, there's something out there for everyone to get started with self-care today!
Congratulations on taking the first step to finding your self-care baseline!